The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Valparaiso University’s physician assistant students stepped into the human heart through virtual reality technology.

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and happiness through six strategic steps.

Deputy Minister for Defence, Ernest Brogya Genfi, has confirmed that five victims of the El-Wak Stadium stampede remain in ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...