I'm a recent sunrise alarm clock convert— my tips for using one to enjoy sounder sleep and easier mornings.

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative to white noise or sleep apps.

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

There's nothing, and I mean nothing, worse than waking up and realising it's only 3am, leaving you plenty of time to go back to sleep before your alarm… except you can't. Personally, half the time ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

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The blast knocked me out cold. When I came to, nothing was where it had been. The explosion left me with a traumatic brain ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an increased risk of heart disease.

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...

In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...

The new year has started, the vacation is over and schools have reopened. Bags are out again. Shoes are polished ...