Light of any intensity, including radiation from smartphone, tablet, and computer screens, can reduce melatonin levels, which ...

At the time, Lauren didn’t know what was wrong. Now, she says she sees it clear as day: She had a burgeoning internet and ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology ...

“Even if you exercise in the morning, long afternoon sitting slows circulation, raises blood sugar and stresses blood vessels ...

Microsoft has released Windows 11 KB5068861 and KB5068865 cumulative updates for versions 25H2/24H2 and 23H2 to fix security ...

AMdroid provides the full set of clock features you would want on top of its alarm features. Its night clock is a great ...

President Donald Trump has signed a measure to reopen the government and resume full food aid benefits that were paused at ...

The new $597 WavWatch 2.0 is on my wrist. If I put it up to my ear, I can hear the high frequency sounds it's emitting. The low hums can be heard a foot away.

It’s time to change the time this weekend. Daylight saving time will end at 2 a.m. Sunday, Nov 2. But unless you’re a night ...

People who need some sleep will love and appreciate these gifts. Searching for some gifting inspiration? From an alarm clock ...

As handwriting fades in the digital age, experts warn that the loss of penmanship is also eroding memory, creativity, and ...