Follow me on Instagram @maryamjhampton new videos every day! thumbs up & subscribe Hey guys! In today's video, I will be sharing with you how I gained 10 pounds over the past 3 weeks! A lot of you ...

Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain shake with ingredients like Body X Fortress Whey Protein and organic vanilla ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

From 30 kg and constant fatigue to 60 kg of strength and confidence, my gym journey reshaped more than just my body.

If your child is a picky eater or refuses to eat meat, beans, or other high-protein foods, you might be concerned that they're missing out on a crucial nutrient. Some concern is warranted, since ...

Weight changes are not always about diet or exercise. Experts explain how an underactive or overactive thyroid can affect ...

“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Drugs like Ozempic and Wegovy have had a meteoric rise in recent years, with benefits like weight loss and help with other health issues. But according to a recent study, those benefits fade within ...