Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes ...

Girls on the Run celebrates another season coming to a close with a 5K celebration run at Principal Park in downtown Des ...

Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

Vote for your favorite Herald-Tribune Girls Athlete of the Week nominee for Nov. 3-8, 2025, sponsored by Central Florida ...

The 15th annual Mycroft Signs Speedway in Lights 5K presented by Fleet Feet returns to Bristol Motor Speedway on Sunday, Nov. 16, when more than 1,000 festive participants will be the first to tour ...

If you are a sports and fitness enthusiast, then November is a month you should spend in Dubai. As the weather cools down in ...

"2,000 miles in 90 days. That's about 23 miles a day," Suzan Brydon said. "It's always gonna hurt at some level, but it's ...

Mid-November means fall is coming to an end and winter is right around the corner. There are still a variety of events to ...

Sign up the whole family for a post-Thanksgiving turkey trot. While turkey trots traditionally take place on Thanksgiving Day ...

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

Former Houston Texans lineman Justin Britt stepped away from football in 2022 to address his mental health. He's found peace.

The Festus girls repeated as Class 4 state champions after scoring 84 points to outpace second-place West Plains High (104) ...