The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Reading Time: 14 minutesBirthdays are not just about getting older; they’re about celebrating another year of life with ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.