Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Carve that jack-o-lantern and get yourself a tasty snack along the way when you make your own roasted pumpkin seeds. They are easy and delicious!

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At Miller Union, each serving is garnished with a gingersnap leaf tuile, cinnamon Chantilly cream and toasted pumpkin seeds.

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

In tropical forests across Central and South America, a quiet tree hides one of the most violent forms of seed dispersal ...

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Want to be truly in the know about some of the area's best dishes? Ask a chef for the dish they love to eat that isn't their own.

Pumpkin smoothie with pumpkin seeds is a nourishing January 1st breakfast, rooted in traditional foods and packed with natural nutrients for a fresh start. January 1st often begins with a desire to ...

A previously healthy 39-year-old man presented to the emergency department with severe rectal pain and 3 days of constipation after ingesting large quantities of raw pumpkin seeds with intact shells ...