Everything is bad if consumed in excess, yes, even pumpkin seeds. Here's why- ...

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Carve that jack-o-lantern and get yourself a tasty snack along the way when you make your own roasted pumpkin seeds. They are easy and delicious!

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

At Miller Union, each serving is garnished with a gingersnap leaf tuile, cinnamon Chantilly cream and toasted pumpkin seeds.

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Want to be truly in the know about some of the area's best dishes? Ask a chef for the dish they love to eat that isn't their own.

The Philadelphia Eagles entered Week 18 with a shot at overtaking the Chicago Bears for the No. 2 seed in the NFC playoffs. But as the Bears lost, 19-16 on a walk-off field goal to the Detroit Lions, ...

Pumpkin smoothie with pumpkin seeds is a nourishing January 1st breakfast, rooted in traditional foods and packed with natural nutrients for a fresh start. January 1st often begins with a desire to ...