New research says this is how you could balance your salt intake to keep blood pressure healthy.

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

Your soil is most depleted after a full season of crop demand, making fall ideal for testing. In milder western regions, soil ...

Researchers at the Department of Energy’s Oak Ridge National Laboratory are pioneering the design and synthesis of quantum ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Here's something that might surprise you: everything you do from sunrise to midnight shapes your fluid and mineral balance. Every single choice. That morning coffee? The lunch you grabbed on the go?