Kristin Cavallari is preaching the practice of “self-talk” after struggling with her own negative thoughts regarding body ...

Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self ...

While most people stand before their mirrors in the morning as a matter of grooming, Nixon Nyadiero Sekoh does more than just spruce himself up. He fixes his gaze at his reflection and talks to ...

Self-confidence is an important quality that affects every aspect of our lives, be it personal relationships or professional success. It’s not something we are simply born with but something we can ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

LAKE CHARLES, La. (KPLC) - Have you ever walked by someone and stopped to compliment them on their clothes, their hairstyle, ...

Let’s be very clear about one simple thing. Stereotypes, even when they seem positive on the surface level, can still be ...

On Reddit's largest parenting forum, around one-in-five posts mention kids' tech use. Posts often express negative emotions, ...

People who self-gaslight are often afraid to say no, because they don’t think their own schedule or priorities or feelings ...

A lasting list of self-help books that stay with you for years, shaping thought, confidence, and growth in subtle, unforgettable ways., Books, Times Now ...

The term "neurodiversity" is still relatively new. Even now, there's no firm agreement among experts about what it should ...

By understanding that worry is not a sign of personal weakness, you can respond to anxious thoughts with kindness instead of ...