Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, plant proteins and minerals, they are often eaten soaked, sprinkled or ...

Should you boost your diet with one or both of these tiny yet mighty superseeds?

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

These breakfast berry chia bars use all plant-based ingredients to create a delicious and easy start to your day ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Coffee experts say fiber could eclipse protein as the next functional add-in to your morning cup ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

They can go far towards improving your heart health.