Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

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This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

The winter holidays are over. Decorations are stored. A list of New Year’s resolutions has been made. A bright new year ...

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Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

They can go far towards improving your heart health.

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Legumes like chickpeas provide protein, fiber, and minerals. Tofu is high in protein and often contains calcium. Whole grains such as quinoa and farro also offer protein and key nutrients. Eating ...