Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Trying Well Your World Recipes—Delicious or Disappointment? I’m putting Well Your World recipes to the test! We’re cooking up some of their plant-based, oil-free dishes to see what my family really ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Plus, what to avoid for a bigger cardiovascular boost.

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

They can go far towards improving your heart health.

Thinking about going plant-based but worrying about getting enough protein? We’ve got you covered.

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...