Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The Pentagon has been turned “upside down” under an increasingly paranoid Pete Hegseth, defence sources have said. Insiders described the secretary of defence’s tenure as chaotic, amateurish and ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...