In order to become a United States Navy SEAL, you have to complete rigorous training. However, it looks like it's going to get even harder.

For 24 hours, I eat only military-issued food and then put it to the test by attempting the US Army Fitness Test. From energy levels to performance, this challenge shows how military rations hold up ...

Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

Public health recommendations suggest individuals can resume normal activities 5 days after symptom cessation. However, our study finds that full recovery can take longer, indicating that delayed ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...