Nutmeg, or 'jaiphal', as it is commonly known in Indian kitchens, is used normally for its distinct flavour. People are normally familiar with the nutmeg that is grated and has a black and brown ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

Discover how mace and nutmeg support digestion, sleep, and immunity, plus the real risks of overuse and the safe amount you ...

Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri).

Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, mint leaves, and more.

You don't have to sacrifice flavor if you're trying to manage blood sugar levels during the holidays. You can choose from ...

In the summer of 2025, only three states had a higher economic growth rate than Connecticut's.

Connecticut was ranked in the top five of healthiest states in America on the annual list.

Adding fruits like bananas, berries, or apples can naturally sweeten your puffed rice bowl. Fruits not only add flavor but ...

This article explores how curiosity supports de-escalation in healthcare, reducing violence, building trust and promoting ...