Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri).

Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

Discover how mace and nutmeg support digestion, sleep, and immunity, plus the real risks of overuse and the safe amount you ...

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...

Nutmeg has graced holiday recipes and exotic cuisines for centuries, but this aromatic spice harbors weight loss benefits that have remained largely undiscovered by modern wellness enthusiasts. While ...

Nutmeg is a spice derived from the genus Myristica plant native to both Africa and Eastern Indonesia. Myristica fragrans (fragrant nutmeg) comes from the Indonesian Banda Islands, also known as the ...

Nutmeg is a key ingredient in the infamous pumpkin spice latte, the popular fall drink. And the kick of spice makes it hard for people to resist not consuming it every day — which can be both good and ...

Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, mint leaves, and more.