As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

To cultivate hope, people need three things, Zaki said: They first need to be able to envision a better future, either ...

New Year resolutions are driven by psychology, motivation, and the fresh start effect, helping people focus on growth, mental ...

After layoffs, shutdowns and loss, strangers in Washington were asked one question: What gave you hope in 2025? Their answers ...

Arizona-based photographer Leah Hope, 36, lost more than 200 pounds-without GLP-1 meds or weight-loss surgery-using ...

Cases of dementia are rising around the world, and caregivers are struggling. But families and experts are coming up with new ways to look after loved ones with dignity. Eleanor Padula, 90, used to be ...