Interpreting a food label is a key skill to have.

The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

The pre-made meals at Costco can save you on busy days, especially after loading up on essentials in the store. Just be sure ...

On Valentine's Day, chocolate has become something of a cliche. If you're looking to break the mold but still want to gift ...

It’s best to skip hard, crunchy, and chewy foods after your wisdom teeth removal, so you don’t disrupt the healing process.

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

The first trimester can be a swirl of nausea, fatigue, and brand-new decisions. Here is a calm, evidence-informed toolkit ...

ree nuts, such as almonds, walnuts, pistachios, pecans, hazelnuts, macadamias and cashews, are nutrient-dense, plant-based foods rich in unsaturated fats, dietary fibre, protein and micronutrients.

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...