Yoga Journal on MSN

I went 7 days without electric light. Here's what I learned in the dark.

The benefits of natural light are numerous, a lesson this writer learned by going one week without electric light.

Sleep sync: Reboot your rhythm

Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature ...

Body's internal clock shapes stroke severity and treatment response, finds study

A study led by scientists at the Centro Nacional de Investigaciones Carlos III (CNIC) demonstrates that stroke severity ...

Blue Monday is fake but the winter blues are not. Here’s some tips for getting through it

Using a pseudo-scientific formula, the third Monday in January was determined to be the “bluest” day of the year, marked by ...

Can You Change Your Circadian Rhythm—and Should You?

So should I be trying to fix my circadian rhythm—and even if I wanted to, could I? Described as the body’s internal 24-hour ...
inews.co.uk

The best time to eat every meal, according to science

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...
Vogue

How I Reset My Circadian Rhythm in a Week

“Sleep is for the weak,” I would mutter to myself as I dragged my tired limbs out of bed at 5 a.m. I knew that if I let myself drift off again, I would risk missing my alarm altogether and waking up ...
WETM-TV

Daylight saving time: Will clocks stop changing in 2026?

(NEXSTAR) – There was bipartisan legislation, committee hearings, efforts from multiple states, and even presidential support, but the U.S. still observed the beginning and end of daylight saving time ...