By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Body's stress response is activated due to these interruptions, leading to spike in blood sugar. According to research, more ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of spiraling thoughts instantly.

When you're young, you feel like time is endless, but midlife brings the stark realization that it’s a finite resource. This ...