Body's stress response is activated due to these interruptions, leading to spike in blood sugar. According to research, more ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

When you're young, you feel like time is endless, but midlife brings the stark realization that it’s a finite resource. This ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

As the art world makes long-overdue progress toward gender parity, the market for work by women artists has been steadily ...

“Even if you exercise in the morning, long afternoon sitting slows circulation, raises blood sugar and stresses blood vessels ...

Hyderabad: A recent 2025 study found the prevalence of early-onset Type 2 diabetes in India to be 17.2 per cent among ...

The stereotypical image of psychotherapy shows a patient lying on a couch, exploring their deepest traumas. This leads to ...

1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...