By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Some 29.5 million Americans suffer from migraines — extreme headaches often characterized by nausea and increased sensitivity to light and sound. Migraines are the second leading cause of disability ...

At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of spiraling thoughts instantly.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

SHREVEPORT, La. (KSLA) - Hold on a second if you’ve been thinking about selling that old treadmill. Many health experts say people who exercise regularly have better mental health, emotional wellbeing ...

The benefits of exercise are widely known: it helps you live longer and lowers risk of heart disease, stroke and diabetes. A new study published Wednesday in The Lancet Psychiatry journal suggests ...