Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really important for your long-term well-being.

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Another important component in Lipovive is Banaba Leaf, specifically its active compound Corosolic Acid. This compound has ...

Research and social media buzz suggest that women who have children after age 33 may live longer and age more slowly. But is ...

Higher intake of certain food preservatives is linked to increased risks for cancer and type 2 diabetes in large analyses of ...

A new USC study found that young adults who ate more ultra-processed foods faced a significantly higher risk of prediabetes ...

Doctors explain a small study’s recent findings.

Over the last decade, the nutrition conversation has undergone a noticeable shift. Once dominated by carbohydrate-heavy meal ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

Long-term methylphenidate use in childhood links to higher adult BMI and slightly shorter height, underscoring the need for ...