Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

Doctors reveal the three common mistakes they see people make when discontinuing GLP-1s—and how to avoid it.

The primary cause of weight gain is not just that people stop caring about their health. It happens when life gets busy, budgets get tight, energy drops, and convenience becomes the default.

Inside the TOCA Soccer Center at The Colony, men in blue, green and black jerseys are lining up for a pregame weigh-in. “You ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone ...

‘Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a cosmetic issue; however, emerging studies indicate it has severe consequences ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...

There are many reasons why psychological treatments aren’t more effective. In principle, misdiagnosis is the easiest of them ...