Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

The primary cause of weight gain is not just that people stop caring about their health. It happens when life gets busy, budgets get tight, energy drops, and convenience becomes the default.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...

There are many reasons why psychological treatments aren’t more effective. In principle, misdiagnosis is the easiest of them ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...