Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not understood exactly which probiotics are most helpful, so research continues.

If you’ve spent even five minutes on the fitness side of Instagram lately, chances are magnesium has popped up on your feed, promising better sleep, fewer cramps, faster recovery, calmer nerves, and ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

The easiest wellness swap to make in the new year.

Sodium chloride is the cheapest and most commonly used product. It's not great for the environment and not the most effective option.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Experts recommend about a handful of rock salt per square yard. For calcium chloride ice melt, you can use far less, at a ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...