Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

By weight, the kiwi is higher in vitamin C than an orange. Learn about the health benefits of these fruits that are high in antioxidants and fiber.

Discover 10+ facts about capybaras and get answers to the top capybara FAQs about care, behavior, habitat, diet, and why the ...

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Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Scientists at Children's Medical Center Research Institute at UT Southwestern (CRI) have discovered a benefit of vitamin C deficiency: protection from a major parasitic disease. Their research ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, ...

Dark spots, dull skin, and signs of ageing are common skin concerns that can be addressed with a single ingredient. Vitamin C can help address these issues and give you bright, radiant skin. It is ...

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards supplements. Even if vitamin C is important for the immune system, does taking ...

Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They’re both often credited for helping skin look its best, but when it comes ...