The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

Dr Amir Khan says it is packed with protein, calcium, and B vitamins - and your body will thank you for keeping it ...

Doctor Amir Khan said it was packed with nutrients and amazing for your health ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

Parijat, or night jasmine, leaves have numerous health benefits. Here is how they offer them and what the ideal dose is.

Here's my honest experience of what it was like.

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

While you may be cutting high levels of fat and carbs in your diet, which unfortunately fried chicken has, grilled chicken ...

Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...