“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Healthy air-fryer recipes put nutritious meals on the table fast. Your air fryer has you covered, making everything from ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

The last thing busy parents need is a never-ending grocery list and cumbersome meal prep. We've found the best meal kits for ...

Citrus zest is one of the most powerful and distinctive seasonings you can use, but most people just discard it. To make the most of it, you need to separate the zest from the pith, which together ...

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Like a cross between bread pudding and a fancy soufflé, this golden, puffed French toast casserole makes for the most elegant of brunch dishes. Baking the challah slices before soaking gives a rich, ...

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Jamie is a senior updates editor at Health. Jamie holds an M.A. in Expressive Arts Therapy and is a Licensed Private Career School Teacher in the state of New York. She has over a decade of experience ...