The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

At its core, a cleanse is a short-term dietary and lifestyle intervention designed to support the body's natural ...

From juice cleanses to detox teas, there’s no scientific evidence that these regimes remove toxins — your liver and kidneys already do that job.

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...

Have you ever thought that what you simply discard in the trash can might be a priceless health and nutritional treasure?

Shahnaz Husain [email protected] Winter is upon us. The season of blankets, quilts and snow is finally here! Well, several ...

Discover the secrets behind Hollywood's most radiant stars. See how 10 actresses over 50 like J.Lo and Halle Berry defy age ...

Here are 7 reasons drinking roasted gram flour is good for your health, including better digestion, weight loss support, ...

The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it was in 2020. She had been inactive for about eight months, and her body ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...