The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

At the heart of this conversation is beta-glucan, a soluble fibre that makes oats common in nutrition circles.

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

It’s refreshing, hydrating, and full of antioxidants — but don’t expect lemon water to work miracles. Here’s what science ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Registered dietitians share whether lemon water lives up to the hype.

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes to your digestive health.

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...