Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

These vegetarian casseroles are a great pick for dinner tonight. Low-calorie and high in fiber and/or protein, they can help ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Want soft and smooth lips? In this video, I’ll show you how to make an easy and effective lemon lip scrub right at home! This ...

Lemon peel, cinnamon, and ginger water is gaining popularity as a natural wellness drink. Here’s why people prefer it and ...

The nutritionist discussed some of the most popular vegetable juice combinations that are rich in nutrients and beneficial ...