“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Dietitian and nutritionist Ashna Singhal also revealed that, besides the combination, the timing of consuming paneer is essential for proper digestion and boosting beneficial factors.

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The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...

Nothing hurts my bank account more than my weekly grocery runs, which is why I’m actively working to shop smarter, not harder ...

Blue Monday: The foods to boost your mood - Nutritional therapist Eve Kalinik explains that what, and how, you eat may change ...

Have you ever thought that what you simply discard in the trash can might be a priceless health and nutritional treasure?