Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Dietitian and nutritionist Ashna Singhal also revealed that, besides the combination, the timing of consuming paneer is essential for proper digestion and boosting beneficial factors.

At its core, a cleanse is a short-term dietary and lifestyle intervention designed to support the body's natural ...

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

You may have seen this electric blue superfood creating a massive buzz on social media for its unbelievable colour and ...

The final countdown to wedding week can make or break that bridal glow. From bloating to breakouts, some foods undo all the efforts that you started with enthusiasm. Here’s what to avoid, and what to ...

You are at risk of enamel erosion if proper precautions are not taken. Find the complete guide to protecting your teeth below ...

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. ...

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