Last year, I used a continuous glucose monitor (CGM) for the first time, and it completely changed how I eat. After a couple of weeks using an over-the-counter Stelo CGM, I learned that sugary ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

John sadly died at home ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

Federal health policy enters its “do whatever, just don’t be weird about it” era.

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

The clinical warning “Possible liver failure” indicates that the liver function is deteriorating rapidly, which indicates acute liver failure also known as fulminant hepatic failure. This means the ...

When choosing a nonalcoholic alternative for a recipe, it can help to consider what the alcohol was meant to do originally.

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

Now that more THC drinks are popping up on shelves, we reached out to experts to see if they're healthier alcohol ...

Ketones have courted controversy since The Mail on Sunday disclosed that 91 athletes were used as guinea pigs in the run-up to the London 2012 Olympics to test the potential performance effects of ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.