Maryam Hampton shares practical tips from her scoliosis journey to prevent and relieve back pain, focusing on good posture, ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

A delightful, easy dessert taking advantage of all the sweet strawberries that come with Spring and Summer. We also love how ...

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...

With 30 minutes or less of active time required, these tasty soups, stews and casseroles are the easy but comforting meals ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

We are nearly one week into the new year. How are you doing on your goals and resolutions so far? Cutting out or limiting ...

Heat Wave Tofu Salad A tofu salad covered in a bright red spicy sauce. Fiery Herb - 6x Greengrass Soybeans - 10x Slowpoke Tail Pepper Salad The mouth-tinglingly spicy pepper highlights the sweetness ...

Soha Ali Khan shared her nutrient-rich green juice recipe on Instagram, highlighting its benefits for hydration, digestion, and energy. The juice includes carrot, cucumber, celery, coconut water, chia ...

Bright, refreshing, and nourishing, this prickly pear juice recipe from Bermudian herbalist Doreen Williams-James is a simple way to enjoy this unique cactus fruit. Prickly pear is available as an ...