Cheese is a good source of protein and calcium. Consider low-fat and low-sodium versions to protect heart health. Lactose intolerance can make it difficult to eat cheese without digestive symptoms.

Lower-carb cheeses, such as goat, feta, Parmesan, and Swiss cheeses, can be a healthy addition to a nutritious diet. Many low-carb cheeses can be enjoyed sliced or cubed on their own and as a topping ...