According to Dr Salhab, green powders make it convenient to get some of the benefits of eating vegetables, and there are other ways to complement the rest. | Health ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Chia seeds are often seen as an easy healthy choice. However, research shows that their effects depend on how they are used.

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...