Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty stomach. Here’s how to take yours for optimal results — and better overall ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

Amla, also known as Indian gooseberry, is a winter superfood packed with Vitamin C. Adding it to your daily diet can boost ...