I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

A healthy immune system is one of the keys to a healthy life. It’s what protects your body from infection. If your immun ...

A recent clinical trial suggests that kimchi may help suppress excessive immune responses and enhance immune function. This is the first study to investigate the immunological effects of kimchi at a ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Simply following internet trends and focusing on weight alone can overshadow changes that are required to improve health in ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Choosing the right foods during the flu can make a noticeable difference in how you feel. Hydrating broths, vitamin-rich ...

New research suggests that a diet rich in vegetables, when combined with probiotics, could potentially slow the progression ...

Researchers at the University of Southampton have developed a promising new way to bolster the body's immune system response to cancer.

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...

Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.