Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Everything you need to know about pain management during labor, including medications like an epidural, as well as ...

Spina bifida is a condition where a baby’s spine and spinal cord do not close properly, leading to nerve and mobility issues.

Rightmove share price fall sharply – as much as 28% after telling investors that its profits in 2026 will slowdown because it ...

Sportswear giant Nike has repeatedly sought to revolutionise footwear. In this roundup, we collect nine innovative shoes from ...

At 70, Glynis Barber is touring the UK and is well aware that she needs to protect her energy. Here she shares her advice for ...

The Parkersburg South senior duo of Shyanne Hays and Payten Mackey knew they were going to need a little help from their ...

After learning to swim later in life, this 80-year-old triathlete has completed 16 Ironmans, proving that age doesn’t have to ...

Multiple sclerosis (MS) is one of the most common autoimmune diseases affecting the brain and spinal cord, with 2.9 million ...

"He reported worsening mobility over the past six months. He had not had medical care in many years. I saw him, and to me, ...