It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Our results may not surprise you. Dog owners may tell you that dogs respond to the way we talk to them, and often look ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strong is officially the new skinny – and nowhere is that more visible than in our arms. From TikTok’s ‘arm era’ trend to the return of sleeveless power dressing (Pedro Pascal, we’re looking at you), ...

The Boilermakers had their power forward back, and boy did it make a difference. From being outrebounded by Oakland to ...

Looking to achieve toned arms while enhancing your overall yoga practice? This video is your perfect guide! Discover a powerful yoga pose that not only strengthens your arms but also contributes to a ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

The UConn men’s basketball team returns to action looking for an improved defensive effort in its second regular season game against UMass Lowell on Friday.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Kentucky fans were able to get their first real glimpse of this year's team in action during Friday night's Blue-White game. After all of the talk during the preseason, fans got a little bit of a ...

Titan is a leading watch brand in India and offers some of the best couple watches that are stylish, sophisticated, and budget-friendly too. Find the right Titan couple watch for own use or gifting ...