Actor Khushi recently shared that she has irritable bowel syndrome. But what is it? Well, it is a functional digestive ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

In a groundbreaking study from a Chennai hospital, fermented rice porridge, known as kanji, is spotlighted for its incredible ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Constipation is a common problem due to poor lifestyle habits. Guava leaves can help alleviate this problem. Rich in fiber and antibacterial properties, they help soften stools, flush out toxins, and ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

The Daily Express has joined forces with cancer charities and campaigners to call for every NHS cancer patient to receive a ...

Pets are family, but the law does not see them as heirs. If you want your dog or cat to be looked after once you’re gone, ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements.

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...