Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Ibuprofen may be doing more than easing aches and pains—it could also help reduce the risk of some cancers. Studies have ...

In a groundbreaking study from a Chennai hospital, fermented rice porridge, known as kanji, is spotlighted for its incredible ...

Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why ...

It rarely comes up while sitting in the beauty salon, waiting for color to set, or swapping stories while sitting under the ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Andrea Morton, who is from Harpurhey, Manchester, went to see her GP multiple times and visited A&E twice before she was diagnosed with stage four bowel cancer ...

Is your digestive system derailing your good intentions? Dr Megan Rossi explains what you might be doing wrong ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

A mouse study suggests estrogen may increase gut pain by activating specific cells, offering hints to why IBS is more common ...

The Daily Express has joined forces with cancer charities and campaigners to call for every NHS cancer patient to receive a ...

Constipation is a common problem due to poor lifestyle habits. Guava leaves can help alleviate this problem. Rich in fiber and antibacterial properties, they help soften stools, flush out toxins, and ...