The more cocoa it has, the more magnesium and antioxidants you will obtain.

Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

If you are tired of taking allopathic medicines for cramp relief, this Bajra-Ginger drink can come to your immediate rescue!

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Expert notes that period cramps are thought to be inflammation, so anything that reduces it and improves blood flow to the ...

Pregnancy symptoms can often resemble premenstrual syndrome (PMS) symptoms. For instance, both conditions can cause mood ...

You must have heard that soaking in the sun is a good practice because by doing so, your body gets vitamin D. This vitamin has a plethora of benefits – from improving bone health to boosting immunity.

I think I speak for all menstruating travelers when I say that there is nothing more frustrating than getting your period ...

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

Getting a period on time is a blessing, for every woman. A delayed period may not only cause physical distress, but often mental stress as well. You may have come across articles which mention how ...