Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

Unlock the secrets to mastering the crow pose with this detailed tutorial on yoga crow pose variation. Whether you're a beginner or looking to refine your skills, this guide will help you enhance your ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...