Through the majority of the season, the sophomore from Washington State split carries with NaQuari Rogers, the senior New Mexico transfer, and that arrangement seemed to work wonders for the Utes.

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

To his astonishment, Thompson set a school record. For the first time, he had not allowed his expectations to determine his performance. Years later, Thompson reflected, “If I had understood how fast ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Humans stand out among mammals for our ability to run long distances without falling apart. That ability links back to early ...

Bend your knees slightly and push your hips back, as if sitting into a chair. Step to the right, keeping tension in the band ...

Hellen Obiri broke the course record to win the 2025 New York City Marathon in 2:19, while Benson Kipruto won in a photo ...

We know Duke is loaded with talent. Here are nine other teams NBA fans should be watching this college season.

County commissioner seats are on the ballot, along with Parsippany and Morristown mayors, and Morris County could be key to ...

The actor also said he fell "down the side of a building" while filming the action film, which also stars Josh Brolin and Colman Domingo Toria Sheffield joined the PEOPLE editorial staff in 2024. Her ...