Through the majority of the season, the sophomore from Washington State split carries with NaQuari Rogers, the senior New Mexico transfer, and that arrangement seemed to work wonders for the Utes.

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Bend your knees slightly and push your hips back, as if sitting into a chair. Step to the right, keeping tension in the band ...

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).

We know Duke is loaded with talent. Here are nine other teams NBA fans should be watching this college season.

Jane Stout, when asked to briefly summarise Trinity Sustainability said that “it is a journey”, “a real vibrancy” that is “building momentum”. Formed just three years ago under Provost Linda Doyle’s ...

The typically solemn tones that resonate at Charlottesville’s annual celebration to commemorate the life and work of the Rev. Martin Luther King Jr. began to drift away Sunday as President-elect ...

The 247Sports Transfer Portal includes players who have either announced their intent to enter or have officially entered the NCAA Transfer Portal. Under the college transfer policy, when a ...