It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

If you are someone who has less time but wants to do a complete chest workout, the incline cable fly might be your best ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the movement. This single-arm movement trains your core to keep you stable and ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

You went full glutton over Christmas – and you deserved every last exquisite M&S picky bit. But now, millions of us are ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...